What are terpenes?
Common terpenes found in cannabis
Cannabis contains various terpenes that give it distinct smells and flavours. Here are some common ones:
- Myrcene: Found in many strains, it has an earthy scent and is known for relaxation.
- Limonene: Provides a citrusy aroma, often in mood-enhancing strains.
- Pinene: Pine-like fragrance, believed to have anti-inflammatory effects.
- Caryophyllene: Spicy and peppery, can interact with CB2 receptors, possibly anti-inflammatory.
- Linalool: Floral and lavender notes, linked to relaxation and anti-anxiety effects.
- Humulene: Earthy and woody, known for appetite-suppressant and anti-inflammatory effects.
- Terpinolene: Sweet and floral, found in specific strains, may have antioxidant properties.
- Ocimene: Sweet and citrusy, associated with anti-fungal and anti-inflammatory effects.
How to identify and appreciate terpene profiles
- Smell the aroma: Inhale the fragrance of the cannabis strain. Identify dominant aromas and try to pinpoint the terpenes present. Familiarize yourself with various aroma profiles to better understand the potential effects of the strain.
- Research the strain: Explore information about the strain you’re examining. Numerous online resources offer comprehensive profiles of popular cannabis strains, including their terpene compositions. This knowledge can help connect the dots between aroma and potential effects.
- Experiment and take notes: Maintain a journal detailing your experiences with different strains and their terpene profiles. Record the aromas, flavours, and effects you observe. Over time, you might discern patterns and preferences that inform your future choices.
By actively engaging your senses and expanding your knowledge, you can cultivate a richer appreciation for the intricate world of cannabis terpenes and their potential effects.