The cannabis plant is fast becoming popular for its rejuvenating effects on the mind and body. It contains two important phytocannabinoids: tetrahydrocannabinol and cannabidiol. The latter is responsible for the plants therapeutic effects, while the former gives euphoria-like sensations. Cannabidiol plays a big role in maintaining mental health. This phytocannabinoid interacts with brain receptors and relieve stress. It also increases your feel-good hormones, uplifting your mood. If you are struggling with your mental health, the cannabidiol in cannabis can help you.
Cannabidiol and the Mind
Cannabidiol is a chemical that targets the brain receptors and the endocannabinoid system. The endocannabinoid system regulates different bodily functions like cognition, pain, memory and emotion. When the brain receptors and cannabidiol interact, the levels of neurotransmitters like serotonin increase, contributing to decreased inflammation, anxiety relief, and better mood. Cannabidiol can regulate activities in the 5HTA1, anandamide and cannabinoid receptors in the brain.
Therapeutic Effects of Cannabidiol
Cannabidiol therapy is popular because of its fact effects and holistic benefits. It is able to rejuvenate the mental pathways, relieving anxious thoughts in the process. Also, long-term use of cannabidiol can help calm the nerves and soothe your body.
- Anxiety. Every year, over 18 percent of people experience anxiety disorders. Anxiety can change your lifestyle and hinder your daily life, making your suffer unpleasant symptoms like restlessness, constant fear and anxious thoughts. In these cases, many people have resorted to using cannabidiol to get enough relief. Cannabidiol can be effective in slowing down electrical brain activity, easing uncontrollable thoughts and reducing sense of fear.
- Depression. Clinical depression and major depressive disorder manifests as loss of interest and persistent low mood. In severe cases, it can make a person suicidal if left untreated for some time. Cannabidiol can help prevent or manage the signs of depression. It acts on the serotonergic receptors of the brain, increasing serotonin release, which can make you feel calmer, happier and more content.
- Insomnia. Many people find it hard to initiate or maintain sleep during nighttime. This is mostly because of insomnia and sleep disorders, that can lead to persistent headaches, low mood and depressive episodes. Using cannabidiol before bedtime can help rid of sleep issues because of its effect on the pineal glands. Cannabidiol increases sleep hormone levels to accelerate the functions of the sleep center for longer and higher quality sleep.
- Post-traumatic stress disorder. PTSD leads to life-changing symptoms like re-experiencing uncontrollable fear, intrusive thoughts and traumatic events. Cannabidiol can regulate activity in the cognitive centers of the brain and ease neural firing rate, to prevent troublesome hallucinations and illusions. Also, it decreases triggers in the mind, relaxing the mental pathways, for a calm lifestyle.
How to Use Cannabidiol
Cannabidiol can be used in many ways, ranging from oral pills to cannabidiol-infused tinctures and edibles. It also helps to look out for the right methods based on your particular mental health disorder. For instance, depressive episodes need a full-fledged cannabidiol lifestyle, while insomnia requires cannabidiol tinctures before bedtime. You can also prepare cannabidiol-infused meals to rejuvenate your mind and achieve mental clarity. Aside from nourishing the mind, it also boosts metabolic processes.
Mental health is important in your holistic well-being; it determines your physical state of health. Poor mental health can reflect on a physical level if left untreated for a while. Getting into cannabidiol therapy can give you results similar or even better than medical therapy – minus the unpleasant side effects. Try cannabidiol oils and tinctures to soothe your mind and eliminate depression. Regular use can help increase recovery, stabilize your sleep cycle, rejuvenate your mind and accelerate your metabolic processes.