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How to Use CBD for Anxiety

Millions of people suffer from some form of anxiety disorder, making it the most common mental illness. Although there are many pharmaceutical drugs available, these medications can be addictive. Thus, people are constantly on the lookout for a milder and more effective alternative. This is why CBD for anxiety has been a part of public discourse over the last few years. Numerous studies have proven that this “stoner plant” can offer the same effects as conventional anxiety medication without the unpleasant side effects.

How to Consume CBD for Anxiety

Similar to how people respond to pharmaceutical medications the same way, everyone’s experience with CBD can be different. Currently, we are seeing some promising evidence that CBD can help with anxiety. Research has shown that after using CBD and conventional medication, people report that they are more effective in managing anxiety, depression and other related conditions. There are various ways to taking CBD, which mostly depends on the kind of CBD product you decide to take.


You can consume CBD like your food and it will go through the normal digestive process. CBD edibles can come in the form of gummies, cookies, beverages and many others. You can also find CBD capsules available for ingesting. When ingested, CBD goes through the liver where it is metabolized and its concentration regulated. The digestive process takes some time, so you should not expect instant results. It will, however, seep slowly into the body and let you feel the effects mildly for a longer time.

Sublingual/Buccal Method

This method is usually used for CBD tinctures, but can also be used for infused candies. It involves putting CBD tinctures drops under the tongue (sublingual), or on the inner side of the cheek (buccal) for infused candy. CBD directly seeps into the bloodstream and mucous membranes in on the cheek and under the tongue, allowing you to enjoy the effects faster than ingesting. Sublingual or buccal methods are great for those looking for faster action against an anxiety attack because of its immediate results.


Vaping involves vaporizing CBD oil using a special device like a vape pen or battery. CBD isolates like shatter, dab and hemp flowers can also be vaped. This method is fast acting, with its results manifesting in as fast as four minutes, so this is a great choice for managing panic attacks. Another advantage is that vaping offers the highest bioavailability level, so its effects are felt more instantly. However, CBD effects from vaping do not last very long. People with anxious predisposition will not be able to enjoy its benefits the whole day.

Buying and Dosing Quality CBD for Anxiety

Before you buy CBD, make sure that you read up on the highest quality CBD products available. Pure, laboratory-tested CBD with hemp that are sourced from reputable farms are not cheap. But if you are looking to use CBD for anxiety, panic attacks, and other anxiety conditions, it would not be the best idea to purchase something of inferior quality. Make sure that the cannabis dispensary publishes their results online and has an excellent customer rating on their CBD products.

When it comes to determining CBD dosage for anxiety, think of it like any vitamin or supplement and read the directions on the products package or bottle. Remember that products have different CBD content, and that results vary from one person to another. CBD dosage level can be determined by factors like body weight, body chemistry, and severity of your anxiety. The general recommendation of the FDS is to take between 5 and 10 milligrams per kilogram of weight.

Using CBD for anxiety is something that is of interest to many people suffering from this sometimes debilitating condition. The effects of CBD on anxiety and general health have shown to much potential, along with its positive effect on a person’s overall health and well-being. As with any medication, talk to your doctor before taking CBD to make sure that it is right for you. You need to make sure that it does not interact with the other medications you are taking.

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