The holidays are supposed to be a time of joy and celebration, but for many people, it can be a time of extreme stress. From coordinating travel logistics to buying gifts to hosting family dinners, the holidays can take a toll on your mental health. Fortunately, there are ways to reduce holiday stress, and one of the most effective is to use cannabis. Cannabis has been shown to reduce stress and anxiety, while also helping to improve focus and creativity. In this article, we’ll discuss how to survive holiday stress with cannabis, from selecting the right strain to understanding proper dosing. Whether you’re a novice or an experienced user, these tips and tricks will help you reduce holiday stress and make the most of the season.
Benefits of Using Cannabis for Holiday Stress
There are many benefits to using cannabis for holiday stress, including reduced anxiety, improved mood, increased focus, and better sleep. Many of these benefits are linked to the endocannabinoid system (ECS). The ECS is a network of receptors and metabolic enzymes that help regulate physiological and mental processes, including mood, stress, appetite, and sleep. Research shows that cannabinoids, like tetrahydrocannabinol (THC) and cannabidiol (CBD), interact with the CB1 and CB2 receptors in the ECS, which leads to many of the health benefits associated with cannabis use. People use cannabis for a variety of reasons, including relaxation, increased creativity, or to treat health conditions.
Selecting the Right Cannabis Strain for Holiday Stress
The first step for using cannabis for holiday stress is to select the right strain. For most people, the best strains for reducing holiday stress are high in THC, low in CBD, and with a high level of myrcene, a terpene found in many strains. There are many strains that fall into this category, including Super Silver Haze, Northern Lights, or Gorilla Glue #4. If you’re looking to improve focus, a strain with a high level of CBD, like AC/DC or CBD Diesel, are good options. If you’re hoping to improve sleep, strains high in CBD with a low level of THC, like CBD Haze or CBD-heavy hybrids, are ideal.
Understanding Dosing and Consumption Options
If you’re new to cannabis, it’s important to understand dosing guidelines, as too little or too much can lead to unpleasant effects. When it comes to holiday stress, a moderate dose is typically recommended. The best way to use cannabis for holiday stress is to consume edibles, as they provide a slow and steady release of THC, which will last longer than smoking or vaping. If you’re using edibles, it’s important to start with a small portion and wait at least two hours before consuming more. The most effective way to use cannabis for holiday stress is by combining edibles with low-dose topicals or sprays. Topicals and sprays are applied directly to the skin and have been shown to have anti-inflammatory and pain-relieving effects. Sprays can be applied to any area of the body, including the hands, feet, neck, or temples. Topicals can also be applied to any part of the body, though they should be applied to the skin below the knees or elbows to avoid potential absorption into the bloodstream.
Tips and Tricks for Reducing Holiday Stress with Cannabis
The best way to use cannabis for holiday stress is to plan ahead. It’s important to be prepared for potential cravings, and stocking up on edibles, tinctures, sprays, and other products that can be consumed discreetly is a good idea. If you’re hosting an event or travelling, it’s a good idea to keep a small stash of edibles in your bag. If you’re dealing with anxiety while travelling or at an event, it’s helpful to bring calming items with you, like a favourite book or stuffed animal. You can also try some mindfulness exercises, like deep breathing or meditation, to help manage anxiety and improve your overall mental health.
The holidays are a special time of year, but they can also be a source of stress and anxiety. Fortunately, cannabis can be used to reduce anxiety and increase focus. For best results, it’s important to choose the right strain and consume it in the correct way. From edibles to tinctures, there are many ways to use cannabis for holiday stress. Visit Lowpricebud.co online dispensary for all your cannabis needs.