The end of the year is synonymous with feelings of sadness, restlessness, and listlessness. This feeling is known as the “winter blues’ and it can be quite challenging to overcome. The winter blues are most commonly linked to seasonal changes in the lighting in our environment and a drop in serotonin levels that accompany the darkness. However, there are many other factors that lead to this state as well. Stressful events at work or home, a lack of control over daily life, depression, loneliness and isolation, poor social support network all factor into how likely you are to experience this condition. As such, dealing with these feelings efficiently is hugely beneficial. With the right mindset and strategy, you can conquer the winter blues with cannabis. Let’s take a look at how!
Take a break from your routine
When the weather gets colder, your schedule tends to get hectic. Work commitments tend to pick up, as do social activities. All of this can be overwhelming and overwhelming can lead to feelings of sadness, loneliness, and many other issues. Take a break from your hectic routine and slow down. This will allow your body to reset itself and you’ll be able to better focus on yourself and your needs. You may find that you’re not as sad, lonely, or tired. You may also find that you’re a bit more social and you experience a boost in your mood. Not only that, but you’re also taking care of yourself, something that’s extremely important for health and happiness.
Eat well and exercise regularly
It may sound cliché, but eating well and exercising regularly are essential for your mental health. Make sure you’re eating a healthy, balanced diet with plenty of whole foods. Studies have shown that mushrooms, olive oil, avocados, and walnuts are great for improving mood and appetite. Make sure you’re getting daily exercise as well. Both exercise and cannabis have been shown to have anti-depressive effects, so incorporating both can be hugely beneficial!
Check in with friends and loved ones
Lack of social support is a common factor in the winter blues. Make sure you’re staying connected with friends, family, and loved ones. Whether it’s a weekly catch up or a vacation with them, maintaining a strong social support network is important. Not only will it help you feel less lonely and isolated, but it can also enhance your sex life! Studies have found that those who are in a strong relationship have an increased sex drive when compared to those who aren’t.
Use CBD for depression
There is a significant amount of research on the therapeutic benefits of CBD. The compound has been proven effective for treating a wide range of conditions, including depression. CBD is not psychoactive and does not cause the “high” associated with THC. Thus, it can be used by those who are hesitant to try cannabis due to its psychoactive properties.
Use THC for anxiety relief
THC has been proven to have anti-anxiety effects, especially when used in conjunction with CBD. While THC is the primary compound that causes the “high” associated with cannabis, research has also shown that it has numerous therapeutic benefits, including anti-anxiety.
Try meditative activities like yoga or Tai Chi
Meditation is widely regarded as one of the best ways to combat the winter blues. Studies have shown that those who practice meditation experience a decrease in stress and an increase in happiness. Meditation is a great tool to help you feel better when you’re experiencing the winter blues. You don’t need any special equipment or a specific time to meditate. You can do it whenever you have some quiet time.
While the winter blues can be challenging to overcome, it’s important to remember that you’re not alone. There are many ways to combat this condition, including meditation, eating well, and exercising regularly, checking in with friends and loved ones, and using CBD for depression, THC for anxiety relief. Make sure you’re staying connected with others, eating a healthy diet, and getting daily exercise. And remember, the winter blues won’t last forever. Make sure you’re prepared for it by following these strategies. Visit Lowpricebud.co online dispensary for all your cannabis needs.