Top 5 Summer Strains to Spark Your Sunny Days

Summer Highs: Top 5 Summer Strains to Spark Your Sunny Days

Summer is a time for sunshine, celebration, and spontaneity. As the temperature rises, so does the desire to explore new adventures, unwind by the water, or simply enjoy long, lazy evenings under the stars. And for cannabis lovers across Canada and beyond, the season calls for strains that elevate the mood, spark creativity, and bring just the right balance of energy and chill.

Whether you’re heading to a beach bonfire, going on a nature hike, or hosting a backyard BBQ, the right cannabis strain can make your summer experiences even more vibrant. This article explores the Top 5 Summer Strains—each selected for its mood-enhancing, flavor-packed, and sunshine-ready profile.

What Makes a Great Summer Strain?

Before we dive into the top picks, it’s helpful to understand what sets great summer strains apart:

☀️ Uplifting Effects

Summer cannabis should energize your body or lift your mind—not weigh you down. Sativa-dominant or balanced hybrids are ideal for socializing and staying active.

🍓 Fruity, Citrus, or Tropical Flavors

Bright, refreshing flavor profiles—think citrus, berry, or mango—are perfect for warm weather and outdoor consumption.

🏄‍♂️ Daytime-Friendly

Whether you’re going on an adventure or just relaxing in the sun, great summer strains keeps you present, uplifted, and engaged—not stuck on the couch.

🌿 Terpene Profile

Terpenes like limonene (citrusy and mood-lifting), pinene (alertness), and terpinolene (energetic and creative) make certain strains stand out in the summer.

1. Maui Waui

Type: Sativa-dominant Hybrid
THC: 19–25%
Flavors: A hint of pine, citrus, lavender
Best For: Brunches, beach days, creativity bursts

☀️ Why It’s Great for Summer:

Maui Waui is one of the quintessential summer strains. Just like its namesake cocktail, it brings a fizzy, citrusy kick to your day. Its sativa-leaning effects offer a happy, energizing high that makes everything feel a little brighter.

Perfect for mornings or early afternoons, Maui Waui helps spark creativity, focus, and fun—without going overboard. It’s excellent for:

Daytime get-togethers
Art sessions or music jams
Pre-hike motivation

It’s also known for enhancing sensory perception, making everything from music to food feel more vivid and enjoyable.

2. Pineapple Express

Type: Hybrid (Sativa-leaning)
THC: 18–24%
Flavors: Pineapple, mango, cedar
Best For: Road trips, patio hangs, laughter-filled nights

🍍 Why It’s Great for Summer:

No summer strains list would be complete without Pineapple Express. Made famous by the 2008 movie, this strain lives up to its reputation with tropical flavor, smooth smoke, and a euphoric, sociable high.

It delivers the best of both worlds—a body buzz that keeps you mellow, and a head high that keeps the conversation flowing. It’s the kind of strain you bring to a beach hang, festival, or road trip, where good vibes are essential.

Bonus: Its uplifting properties make it a great alternative to alcohol at social gatherings.

3. Durban Poison

Type: Sativa
THC: 18–22%
Flavours: Earthy, sweet, with a subtle pine aroma
Best For: Festivals, photo walks, boosting mood

🍓 Why It’s Great for Summer:

Few strains scream summer like Durban Poison. Known for its earthy and sweet, with a subtle pine aroma, this sativa is ideal for daytime fun, especially when you want to stay engaged but laid-back.

Despite the name (which hints at its slightly harsh inhale), the effects are smooth, uplifting, and anxiety-reducing. It’s the type of strain that makes you feel like laughing at everything while also being incredibly tuned into your surroundings.

Great for:

Strolling through nature or city parks
Outdoor art festivals
Capturing golden hour photography

It’s also a popular choice for those who want a mood boost without feeling too “high.”

4. Blue Dream

Type: Hybrid (Sativa-dominant)
THC: 17–24%
Flavors: Blueberry, vanilla, herbal
Best For: Long conversations, writing, daydreaming

🌊 Why It’s Great for Summer:

Blue Dream is like the chill friend who never says no to a summer adventure. It’s balanced, smooth, and easy to get along with. A longtime favourite of new and experienced users alike, it delivers a gentle cerebral buzz and mild body relaxation—making it ideal for both creativity and lounging.

This hybrid is especially nice for:

Journaling in the sun
Picnics by the lake
Casual beach days

The flavor profile—sweet and berry-forward with a creamy finish—makes it a sensory delight that pairs beautifully with summer fruits or infused beverages.

5. Jack Herer

Type: Sativa
THC: 16–22%
Flavors: Sweet, sour citrusy lemon flavor with a woody pine exhale
Best For: Morning boost, productivity, summer cleaning playlists

🍊 Why It’s Great for Summer:

Jack Herer is a zesty wake-up call in cannabis form. This sativa-dominant strain offers a clear-headed, motivating high that’s ideal for early starts, active days, and backyard projects.

With bright citrus flavors and a focus-enhancing effect, Jack Here is a great go-to for:

Cleaning or organizing while listening to upbeat music
Planning your next road trip
Getting stuff done before playtime begins

If you love citrus-forward strains and want to feel clear, energetic, and capable, Jack Herer’s your new summer sidekick.

Honorable Mentions

Not quite top 5, but still worth trying this summer:

Orange Cookies – A chill hybrid with sweet citrus notes and light euphoria
Lemon Haze – Zippy, refreshing, and great for morning hikes
Tropicana Cookies – Fruity and creative, perfect for painting or journaling
Clementine – Bold orange aroma, good for focus and mental clarity

Tips for Enjoying Cannabis Safely in Summer

1. Stay Hydrated

Cannabis can cause dry mouth, and summer heat makes dehydration worse. Always keep water or juice nearby.

2. Use Sun Protection

Even if you’re chilling under an umbrella, THC may make you more sensitive to sun exposure—apply sunscreen and wear shades.

3. Know Your Limits

Summer fun can easily turn into overconsumption. Start with small doses, especially if you’re mixing cannabis with hot weather, alcohol, or outdoor activity.

4. Opt for Vaporizers or Pre-rolls

They’re portable, discreet, and perfect for quick sessions at a beach or park. Edibles are great too—just give them 60–90 minutes to kick in.

5. Store Properly

Cannabis flower should be kept in a cool, dark place. Avoid letting it bake in your car or beach bag—heat and light degrade THC and terpenes quickly.

Where to Buy These Summer Strains in Canada

If you’re looking to stock up on these summer strains, check out:

🌿 Low Price Bud

One of Canada’s most reliable online dispensaries, Low Price Bud offers:

A huge selection of top sativa and hybrid strains
Fast, discreet delivery across Canada
Budget-friendly options AND high-end craft flower
Great customer reviews and responsive support

From Maui Waui to Jack Herer, you’ll find all the best summer strains on their site—lab-tested, fresh, and ready to elevate your sunny days.

👉 Explore the full collection at Low Price Bud

Final Thoughts: Make This Summer Your Chillest Yet

The right cannabis strain can elevate your summer in unforgettable ways—whether you’re dancing barefoot at a festival, catching waves, or just watching fireflies in your backyard.

Choose strains that match the mood you’re after:

Need energy? Go with Maui Waui or Jack Herer
Want to laugh with friends? Try Pineapple Express or Durban Poison
Prefer mellow daydreams? Blue Dream is your best bet

As always, consume responsibly, hydrate often, and take in the beauty of summer—one toke at a time.

Ready to roll into sunshine season?
Find your new favourite strain today at Low Price Bud and experience the summer highs you’ve been dreaming of.