Cannabis can be a great tool for relaxation, creativity, and relief—but sometimes it hits harder than expected. Whether you’re stepping out in public, heading to a family dinner, or jumping on a Zoom call, looking obviously high isn’t always ideal.
From red eyes to goofy grins, there are a few telltale signs of being baked. If you’ve ever thought, “I need to pull myself together—fast,” this guide is for you.
In this article, we’ll walk you through six proven, quick fixes on how to stop looking high, why they work, and how they can help you stay chill and in control—without giving yourself away.
✅ Why You Might Want to Stop Looking High
Let’s be real: being high isn’t the issue—it’s looking high at the wrong time that can be a problem. Here are a few reasons people look for ways to mask their cannabis-induced state:
- Professional obligations (unexpected calls or meetings)
- Social discretion (family events, formal gatherings)
- Legal or public settings where cannabis is frowned upon
- Personal preference—you just don’t want to seem “off”
Luckily, once you know how to spot and treat the symptoms, you’ll feel and appear much more in control.
🔍 Common Signs You Look High
Before we get into the solutions, let’s break down what gives it away:
- Red or bloodshot eyes
- Droopy eyelids or glassy stare
- Dry mouth (a.k.a. cottonmouth)
- Slow speech or delayed reactions
- Uncontrollable laughter or giggling
- Paranoia or fidgety behavior
- Strong cannabis odor on clothes or breath
If you’re checking more than one of these boxes, don’t panic. Below are six effective fixes to help you stop looking high quickly and confidently.
🌿 How to Stop Looking High: 6 Quick Fixes That Work
1. Use Eye Drops for Red or Dry Eyes
Red eyes are the biggest giveaway. THC causes blood vessels in the eyes to expand, making them look bloodshot or irritated. The fix? Classic lubricating eye drops.
🧴 What to Use:
- Over-the-counter redness relief drops (e.g., Clear Eyes, Visine, or Rohto)
- Look for “lubricating” or “redness reliever” on the label
💡 Pro Tip:
Keep a small bottle in your bag, car, or desk drawer. Eye drops work within 1–2 minutes and last a few hours—making them a fast and effective solution.
2. Hydrate and Chew Gum
Dry mouth and cannabis breath can make you feel and appear more intoxicated than you are. Drinking water helps flush your system and reduce dry mouth quickly.
💦 What to Do:
- Drink a large glass of cold water
- Chew sugar-free gum or mints for fresh breath
- Avoid sugary sodas that can dehydrate you further
💡 Bonus Tip:
Add lemon or mint to your water for a refreshing boost that can improve alertness and mask odor.
3. Change Your Clothes or Use Odor Spray
Cannabis has a strong, distinct smell that clings to clothes, hair, and hands. If you’re going somewhere where smelling like weed isn’t ideal, you’ll want to freshen up.
👕 What to Try:
- Change your shirt or outerwear
- Wash your hands with scented soap
- Use body spray, fabric freshener, or essential oils
- Keep a mini deodorant or fragrance spray in your bag
💡 Best Practice:
If you smoke indoors, ventilate your space or use an air purifier to reduce lingering odors.
4. Splash Cold Water on Your Face or Take a Shower
If your eyes are puffy or your face feels hot or flushed, a splash of cold water can help you feel and look more awake. A shower can reset your whole vibe.
🚿 Benefits:
- Reduces puffiness
- Refreshes your skin tone
- Wakes up your senses
- Helps clear away the “foggy” feeling
💡 Quick Fix:
Can’t shower? Try a cool facial mist or face wipe. It’ll help you feel sharper and reduce the “I-just-got-high” look.
5. Eat a Light Snack and Get Moving
If you’re feeling sluggish or spacey, eating something light and walking around can help ground you.
🍎 What to Do:
- Eat fruit, nuts, or light protein
- Avoid heavy meals that might make you more lethargic
- Take a short walk or stretch for a few minutes
💡 Why It Works:
Physical activity and light food can boost blood sugar and improve mental clarity, helping you appear more present and engaged.
6. Stay Calm and Act Natural
Sometimes the biggest giveaway is your own paranoia. Worrying about how you look can cause fidgeting, weird eye contact, or over-explaining. The fix? Take a breath and act like yourself.
🧘♂️ What to Try:
- Deep breathing (inhale for 4 seconds, exhale for 6)
- Focus on listening more than talking
- Avoid staring off or laughing at nothing
💡 Reality Check:
Most people are too busy with their own lives to notice. Confidence is your best cover.
⚠️ What Not to Do When You’re Too High
If you’re trying to stop looking high, avoid doing things that can make it worse:
- Don’t put on sunglasses indoors (it’s a red flag)
- Don’t overuse cologne or perfume (smells suspicious)
- Don’t draw attention to your state (saying “do I look high?” makes it obvious)
When in doubt, less is more. Keep calm, and let the tips above do their job.
🌟 Bonus: How to Avoid Getting Too High Next Time
Prevention is key. If you find yourself regularly trying to hide your high, you might want to adjust your consumption habits.
Here’s how to stay in control:
- Start low, go slow – especially with edibles
- Know your THC tolerance
- Mix THC with CBD to mellow the effects
- Avoid mixing cannabis with alcohol
- Stay hydrated and eat beforehand
Being aware of how much and what kind of cannabis you’re using helps prevent awkward moments altogether.
💡 Benefits of Knowing How to Stop Looking High
Learning how to stop looking high doesn’t just save you from awkward situations—it can actually enhance your overall cannabis experience.
Here’s why:
✅ You’ll Feel More in Control
No more panicking when someone calls or invites you out unexpectedly.
✅ You’ll Be More Functional
Quick fixes help you bounce back faster and stay productive—even when you’ve consumed more than planned.
✅ You’ll Avoid Unwanted Attention
In settings where cannabis use is frowned upon, subtlety is everything.
✅ You’ll Reduce Anxiety
Knowing you can handle it keeps paranoia at bay.
✅ You’ll Enjoy Cannabis More
When you’re not stressing about how you look, you can focus on the good vibes.
🧠 Final Thoughts: How to Stop Looking High, Confidently
Cannabis is a personal journey—and sometimes it takes you to outer space. But when you need to return to Earth fast, knowing how to stop looking high is a skill worth having.
With these six quick fixes—eye drops, hydration, odor control, refreshment, light food/movement, and calm behavior—you’ll be ready to handle any situation with ease and style.
Remember: the goal isn’t to hide who you are—it’s about feeling your best and staying in control, no matter where you are or what’s going on around you.