For decades, cannabis users have shared tips and tricks about how to intensify their high. One of the most common beliefs? That holding in cannabis smoke for a longer time will get you higher. But is this actually true, or is it just another weed myth that refuses to die?
In this guide, we dive into the science and facts behind this popular claim. We’ll explore what happens when you inhale cannabis smoke, how THC is absorbed, and whether holding your breath really changes the effects. Plus, we’ll cover the benefits of smoking cannabis correctly, and where to buy high-quality flower from a trusted source like Low Price Bud, one of Canada’s best online dispensaries.
Understanding Cannabis Smoke and How It Affects the Body
To answer whether holding in cannabis smoke gets you higher, you first need to understand what cannabis smoke actually contains and how your body interacts with it.
When you smoke cannabis, you’re inhaling more than just THC (tetrahydrocannabinol), the primary psychoactive compound. Cannabis smoke contains cannabinoids, terpenes, carbon monoxide, tar, and other byproducts of combustion. While THC is the reason you feel high, the act of inhaling also exposes your lungs to many compounds — both beneficial and harmful.
How THC Enters Your System
When you take a hit and inhale, THC enters your bloodstream through the alveoli in your lungs. These tiny air sacs rapidly absorb cannabinoids and deliver them directly into your bloodstream. This process is almost instantaneous, which is why you feel the effects of cannabis smoke within seconds to minutes.
Does Holding in Cannabis Smoke Get You Higher?
Let’s address the myth directly: No, holding in cannabis smoke longer does not make you significantly higher. In fact, the science is clear — the majority of THC is absorbed by your lungs within the first few seconds of inhalation.
Scientific Evidence
According to studies published in the Journal of Cannabis Therapeutics and research on pulmonary absorption:
- Up to 95% of THC is absorbed within 3–5 seconds of inhaling.
- Holding your breath longer only increases carbon monoxide exposure, not THC absorption.
- Extended breath-holding can deprive your brain of oxygen, which may make you feel lightheaded — falsely interpreted as a stronger high.
So while you might feel “something” by holding in cannabis smoke, it’s not because you’re getting more THC. Rather, it’s due to oxygen deprivation and not a more potent effect of the weed itself.
Risks of Holding in Cannabis Smoke Too Long
Many users think they’re getting more bang for their buck by holding it in — but that’s not the case. In fact, it can be counterproductive and even harmful.
Potential Risks Include:
- Increased lung irritation from longer smoke exposure
- Higher intake of tar and carcinogens
- Coughing fits and throat dryness
- Dizziness or headaches due to oxygen deprivation
Over time, this habit may cause more harm than good. Efficient and safe smoking practices deliver the same high without putting your lungs under unnecessary stress.
The Smart Way to Inhale Cannabis Smoke
So, how should you inhale cannabis smoke for maximum benefit without compromising your health?
Tips for Efficient Smoking:
- Take slow, steady draws. Don’t rush your inhale.
- Hold the smoke for 2–3 seconds. That’s more than enough for THC absorption.
- Exhale fully and gently. Let your lungs relax.
- Stay hydrated to soothe your throat and avoid dryness.
- Choose quality flower to reduce the amount of irritants you’re inhaling.
Remember, the key is not how long you hold the smoke — it’s the quality of the cannabis and how efficiently your lungs process it.
Comparing Cannabis Consumption Methods: Smoke vs. Other Forms
While smoking cannabis is one of the oldest and most common methods, it’s not the only option. If you’re concerned about the impact of inhaling smoke, there are several alternatives worth exploring.
Cannabis Smoking Alternatives:
- Vaping – Heats cannabis to release cannabinoids without combustion.
- Edibles – THC-infused food or drinks with long-lasting effects.
- Tinctures – Sublingual cannabis drops for quick absorption.
- Capsules – Discreet and easy to dose, ideal for medical users.
Each method offers its own pros and cons, but smoking cannabis remains a fast and efficient way to feel immediate effects — especially when done correctly.
Why Proper Cannabis Smoking Technique Matters
Just like you wouldn’t chug a glass of wine to enjoy it more, over-inhaling cannabis smoke doesn’t enhance your experience. Instead, adopting a mindful approach allows you to enjoy the high while protecting your health.
Benefits of Smoking Cannabis Properly:
- Reduced lung strain
- Improved taste and terpene appreciation
- Consistent and predictable effects
- Better overall cannabis experience
As more research becomes available, it’s clear that intentional cannabis use leads to better outcomes — physically, mentally, and emotionally.
How to Maximize Your High Without Holding Cannabis Smoke
If holding your breath doesn’t help, what does? Fortunately, there are smarter, science-backed ways to enhance your high without risking your lungs.
Pro Tips to Enhance the Cannabis Experience:
- Choose high-THC strains with strong terpene profiles.
- Use a grinder for even burning and better airflow.
- Smoke in a relaxed, comfortable environment to boost mood.
- Stay hydrated and eat a light snack beforehand.
- Combine with music, nature, or meditation to deepen the effects.
Additionally, sourcing top-quality cannabis flower ensures you’re getting the full potential of the strain — potency, flavor, and therapeutic value.
Where to Buy Premium Cannabis Flower Online
If you’re looking for potent, clean, and flavorful cannabis to smoke the right way, choosing a reputable dispensary is crucial. That’s why we recommend Low Price Bud as the best online dispensary in Canada for premium cannabis products.
Why Choose Low Price Bud?
- ✅ Lab-tested flower for quality, potency, and purity
- ✅ Wide selection of indica, sativa, hybrid, and high-THC strains
- ✅ Affordable pricing with frequent deals and bundles
- ✅ Fast, discreet delivery to your doorstep
- ✅ Trusted by thousands of cannabis users across Canada
Whether you’re a casual user or a daily smoker, Low Price Bud offers the best cannabis smoke options for both flavor and effect — without compromising on safety.
👉 Visit Low Price Bud today to explore their collection of premium cannabis products and elevate your smoke sessions with confidence.
Final Verdict: Is It Worth Holding In Cannabis Smoke?
In short — no, it’s not worth it. The idea that holding in cannabis smoke makes you higher is a myth. Most of the THC is absorbed within the first few seconds, and holding your breath longer may only add unnecessary stress to your lungs. Worse yet, it increases your intake of tar and harmful byproducts.
Instead, focus on smoking smarter, not harder. Use smooth, steady inhales, choose high-quality flower, and create a relaxing environment to enjoy the full benefits of cannabis.
With proper technique and the right product — like those offered at Low Price Bud — you can achieve a clean, powerful high without risking your health.
Key Takeaways on Cannabis Smoke and Inhalation Myths
- THC is absorbed in seconds, so holding cannabis smoke longer doesn’t boost your high.
- Over-holding your breath can cause oxygen deprivation, dizziness, and lung irritation.
- Proper inhalation techniques maximize your high safely and efficiently.
- Choose premium cannabis from trusted dispensaries like Low Price Bud for the best results.
- Explore alternative consumption methods like vaping or edibles if you’re smoke-sensitive.