Whether you’re new to cannabis or a seasoned user, you may have heard of the term “Greening Out.” It’s a phrase that no cannabis consumer wants to experience firsthand, yet it’s a very real (and unpleasant) phenomenon. Greening out can happen when you consume too much THC or mix cannabis with other substances, and it often leads to overwhelming physical and mental symptoms.
In this guide, we’ll explore what greening out is, what causes it, the common symptoms to watch out for, and—most importantly—how to prevent greening out from ruining your cannabis experience. Whether you prefer flower, edibles, or concentrates, understanding greening out can help you use cannabis safely, responsibly, and with confidence.
What Is Greening Out?
Greening out refers to a temporary but intense negative reaction to overconsuming cannabis, particularly THC (tetrahydrocannabinol), the psychoactive compound responsible for making you feel high. It’s often characterized by symptoms like dizziness, nausea, anxiety, paranoia, sweating, and even vomiting.
It’s called “greening out” because many people turn pale or look “green” in the face when it happens—similar to the look of motion sickness or food poisoning.
What Causes Greening Out?
The primary cause of greening out is consuming too much THC, especially if your body isn’t used to it. However, other factors can increase your risk of greening out, including:
1. Low Tolerance
If you’re new to cannabis or haven’t used it in a while, your tolerance may be too low for high-THC products.
2. High-THC Products
Some modern cannabis strains and concentrates can contain 25–90% THC, which can quickly overwhelm your system, especially in large doses.
3. Edibles
Edibles are a common cause of greening out. They’re slow to kick in (30–90 minutes), leading people to take more before the first dose hits. Plus, the THC is metabolized differently, making it more potent.
4. Mixing with Alcohol
Mixing cannabis and alcohol, known as crossfading, is a fast track to greening out. Alcohol increases THC absorption and intensifies side effects.
5. Empty Stomach
Using cannabis on an empty stomach can lead to faster THC absorption and more intense effects.
6. Environment and Mindset
Being in an uncomfortable or overstimulating environment can heighten anxiety and discomfort when high, increasing the chances of greening out.
Common Symptoms of Greening Out
Greening out is different for everyone, but here are the most commonly reported symptoms:
| Physical Symptoms | Mental Symptoms |
|---|---|
| Nausea or vomiting | Anxiety or panic |
| Dizziness or lightheadedness | Paranoia or fear |
| Cold sweats | Confusion or disorientation |
| Pale or “green” skin tone | Feeling like you’re dying |
| Fatigue or couch-lock | Racing thoughts |
| Dry mouth and red eyes | Time distortion or hallucinations (rare) |
These symptoms can last anywhere from 30 minutes to a few hours, depending on how much THC was consumed and the method of consumption.
Is Greening Out Dangerous?
The good news is that greening out is not life-threatening. While it can be extremely uncomfortable and scary, THC overdose does not cause fatal outcomes. Your body will eventually metabolize the THC and return to normal.
That said, greening out can still be dangerous if it causes:
- Accidental injuries (e.g. falling due to dizziness)
- Panic attacks that mimic heart attacks
- Bad judgment, especially in public settings
That’s why prevention and early response are key.
How to Handle Greening Out (If It Happens)
If you or a friend is greening out, the most important thing to do is stay calm and safe. Here’s how to manage it:
✅ 1. Get to a Safe, Comfortable Space
Find a quiet, familiar environment—preferably lying or sitting down. Dim the lights and reduce noise to help calm the nervous system.
✅ 2. Hydrate
Drink water slowly. Staying hydrated can ease nausea and dry mouth and help your body process THC.
✅ 3. Eat Something
A light snack, especially something with fat (like peanut butter or cheese), can help balance blood sugar and slow THC absorption.
✅ 4. Take Deep Breaths
Deep, controlled breathing reduces anxiety and helps you regain a sense of calm. Try inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating.
✅ 5. Try CBD
CBD can counteract the psychoactive effects of THC. If you have a CBD tincture or vape, a small dose may help reduce paranoia and discomfort.
✅ 6. Sleep It Off
If you’re in a safe place, lying down and resting is one of the best ways to ride it out. You’ll likely feel much better when you wake up.
🚫 Avoid:
- Taking more THC (obviously)
- Drinking alcohol
- Being alone (if it’s your first time greening out)
How to Prevent Greening Out
Now that you know what greening out is and how it feels, here are the best ways to prevent it from happening in the first place.
🟢 1. Start Low and Go Slow
This classic advice is especially true for beginners or when trying new products. Start with 2.5–5mg of THC if using edibles or a small puff of flower or vape.
🟢 2. Know Your Product
Always read the label. If the THC percentage is high (20%+ for flower, 80%+ for concentrates), use sparingly—especially if you’re new.
Stick with trusted dispensaries like Low Price Bud, which clearly label THC content and offer guidance for each product.
🟢 3. Avoid Mixing with Alcohol
Cannabis and alcohol can amplify each other’s effects in unpredictable ways. If you’re planning to consume both, do so responsibly—and never on an empty stomach.
🟢 4. Consume in a Safe Environment
Your set and setting matter. Choose a comfortable space, ideally with people you trust. A calm environment makes a huge difference in preventing anxiety or paranoia.
🟢 5. Stay Hydrated and Eat Beforehand
Drink water before, during, and after cannabis use. Having food in your stomach can also help slow THC absorption and reduce the risk of feeling sick or dizzy.
🟢 6. Use Balanced Strains
High-THC strains aren’t always better. Look for strains with CBD or calming terpenes like myrcene or linalool, which can help balance the high and reduce the risk of greening out.
Where to Buy Safe, High-Quality THC Products
If you’re looking for premium, lab-tested THC products that won’t leave you guessing—or greening out—check out Low Price Bud.
🛒 Why Low Price Bud?
- ✅ Clear THC Labeling: Know exactly how much THC you’re consuming
- ✅ Wide Product Range: Choose from edibles, vapes, flower, concentrates, and CBD products
- ✅ Beginner-Friendly Options: Microdose edibles, low-THC flower, and hybrid strains for balanced effects
- ✅ Trusted Canadian Source: Discreet shipping, reliable customer service, and consistent quality
Whether you’re new to cannabis or an experienced user, Low Price Bud provides everything you need to enjoy your experience safely and confidently.
Final Thoughts: Know Your Limits to Stay Safe
Greening out is never fun—but it’s entirely preventable. By knowing your limits, choosing the right product, and consuming responsibly, you can enjoy cannabis the way it’s meant to be: relaxing, uplifting, and positive.
Remember: it’s not about how much you consume, it’s about how well you manage your experience.
So take it slow, listen to your body, and always buy from reputable sources like Low Price Bud to avoid surprises and ensure quality.